SPICED RICE WITH RAISINS vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 5 out of 10 nutrient categories
SPICED RICE WITH RAISINS: 4
vs
RICE & SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 359 cal | 354 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 55.4 g | 75.4 g | |
| Fat | 13.0 g | 1.5 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 348 MG | 1,308 MG |