SPICED PUMPKIN PIE ENERGY BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 14 nutrient categories
SPICED PUMPKIN PIE ENERGY BARS: 5
vs
KASHI: 6
(3 ties)
Overview
| Nutrient | SPICED PUMPKIN PIE ENERGY BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 368 cal | 422 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 63.2 g | 48.9 g | |
| Fat | 6.6 g | 20 g | |
| Fiber | 7.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN PIE ENERGY BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED PUMPKIN PIE ENERGY BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 309 MG | 356 MG |