SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 30 MG | 62 MG |