SPICED PUMPKIN MUFFIN MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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SPICED PUMPKIN MUFFIN MIX wins in 7 out of 14 nutrient categories
SPICED PUMPKIN MUFFIN MIX: 7
vs
MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPICED PUMPKIN MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 550 MG | 476 MG |