SPICED PUMPKIN GOAT CHEESE vs REDUCED FAT SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT SEAFOOD CHEESE SPREAD wins in 4 out of 11 nutrient categories
SPICED PUMPKIN GOAT CHEESE: 2
vs
REDUCED FAT SEAFOOD CHEESE SPREAD: 4
(5 ties)
Overview
| Nutrient | SPICED PUMPKIN GOAT CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 148 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 17.9 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN GOAT CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN GOAT CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 519 MG |