SPICED PUMPKIN CUPCAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
SPICED PUMPKIN CUPCAKE MIX: 2
vs
COMPLETE PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | SPICED PUMPKIN CUPCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 86.7 g | 72.7 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN CUPCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN CUPCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 1,273 MG |