SPICED PEAR vs BANANA NECTAR
Nutrition comparison per 100 g serving
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BANANA NECTAR wins in 5 out of 10 nutrient categories
SPICED PEAR: 3
vs
BANANA NECTAR: 5
(2 ties)
Overview
| Nutrient | SPICED PEAR | BANANA NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 283 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED PEAR | BANANA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 116 MG | 875 MG | |
| Sodium, Na | 6 MG | 33 MG |