SPICED MASHED SWEET POTATO vs PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICED MASHED SWEET POTATO: 5
vs
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 310 cal | |
| Protein | 1.4 g | 11.5 g | |
| Carbs | 21.4 g | 43.4 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 281 MG |