SPICED LUNCHEON MEAT vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HARD SALAMI wins in 5 out of 10 nutrient categories
SPICED LUNCHEON MEAT: 2
vs
SLICED HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 268 cal | 393 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON MEAT | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICED LUNCHEON MEAT | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 1,643 MG |