SPICED LUNCHEON LOAF vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 4 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 2
vs
OVEN ROASTED TURKEY: 4
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 219 cal | 143 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 18.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON LOAF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,156 MG | 929 MG |