SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT wins in 5 out of 12 nutrient categories

SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT: 5 vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 3 (4 ties)

Overview

Nutrient	SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calories	87 cal	141 cal
Protein	7.3 g	7.8 g
Carbs	10 g	2.8 g
Fat	1.7 g	11.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	67 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	35 MG

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