SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT: 5
vs
GRACE HARBOR FARMS: 4
(3 ties)
Overview
| Nutrient | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 87 cal | 84 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 46 MG |