SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT: 2
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 10 g | 6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 47 MG | |
| Sodium, Na | 33 MG | 37 MG |