SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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FRUIT & NUT PEANUT wins in 5 out of 11 nutrient categories
SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER: 4
vs
FRUIT & NUT PEANUT: 5
(2 ties)
Overview
| Nutrient | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 167 MG |