SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 11 nutrient categories
SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER: 2
vs
CASHEWS: 4
(5 ties)
Overview
| Nutrient | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 286 MG |