SPICED GINGER APPLE SEED BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA BARS wins in 5 out of 10 nutrient categories
SPICED GINGER APPLE SEED BAR: 4
vs
CRUNCHY GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 69.1 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 48 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 256 MG | 298 MG |