General Mills, CRUNCHY GRANOLA BARS, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CRUNCHY GRANOLA BARS, PUMPKIN SPICE
Nature Valley Crunchy Granola Bars Pumpkin Spice from General Mills are whole grain oat bars with pumpkin flakes and autumn warming spices baked into a crispy, snappable bar. Each 42g serving provides 452 calories, 7.14g of protein, 69.05g of carbs, and 16.67g of fat with a notable 7.1g of fiber, making them a good source of fiber for a snack bar. The whole grain oat base and real pumpkin flakes give this seasonal bar a well-rounded nutritional profile beyond typical granola bar options.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PUMPKIN FLAKES, MALTODEXTRIN, BROWN SUGAR SYRUP, CORN FLOUR, SPICE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
CRUNCHY GRANOLA BARS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, PUMPKIN SPICE gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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