SPICED GINGER APPLE SEED BAR vs CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS wins in 8 out of 15 nutrient categories
SPICED GINGER APPLE SEED BAR: 4
vs
CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS: 8
(3 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 51.1 g | 72.5 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 375 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Sodium, Na | 256 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |