SPICED FIG vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FIG wins in 5 out of 12 nutrient categories
SPICED FIG: 5
vs
SPREAD: 2
(5 ties)
Overview
| Nutrient | SPICED FIG | SPREAD | Winner |
|---|---|---|---|
| Calories | 8 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.0 g | 27.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FIG | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.7 MG |
Minerals
| Mineral | SPICED FIG | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 3 MG | 56 MG |