SPICED FAMOUS WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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SPICED FAMOUS WAFERS wins in 8 out of 11 nutrient categories
SPICED FAMOUS WAFERS: 8
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | SPICED FAMOUS WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 76.7 g | 63.6 g | |
| Fat | 11.7 g | 24.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FAMOUS WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED FAMOUS WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 400 MG | 333 MG |