SPICED FAMOUS WAFERS vs CLASSIC SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SPICED FAMOUS WAFERS wins in 8 out of 10 nutrient categories
SPICED FAMOUS WAFERS: 8
vs
CLASSIC SHORTBREAD COOKIES: 1
(1 ties)
Overview
| Nutrient | SPICED FAMOUS WAFERS | CLASSIC SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 64.5 g | |
| Fat | 11.7 g | 29.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED FAMOUS WAFERS | CLASSIC SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 237 MG | 65 MG | |
| Sodium, Na | 400 MG | 306 MG |