SPICED EGG NOG vs 2% CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% CHOCOLATE MILK wins in 7 out of 11 nutrient categories
SPICED EGG NOG: 2
vs
2% CHOCOLATE MILK: 7
(2 ties)
Overview
| Nutrient | SPICED EGG NOG | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED EGG NOG | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED EGG NOG | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 157 MG | 188 MG | |
| Sodium, Na | 71 MG | 92 MG |