SPICED CHERRY PRESERVES vs APRICOT JAM
Nutrition comparison per 100 g serving
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SPICED CHERRY PRESERVES wins in 3 out of 10 nutrient categories
SPICED CHERRY PRESERVES: 3
vs
APRICOT JAM: 1
(6 ties)
Overview
| Nutrient | SPICED CHERRY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CHERRY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 60 MG |
Minerals
| Mineral | SPICED CHERRY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |