SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT: 3
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 37 MG | 53 MG |