SPICED CAULI-BITES vs ROASTED JALAPENO PASTRY KISSES
Nutrition comparison per 100 g serving
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SPICED CAULI-BITES wins in 5 out of 10 nutrient categories
SPICED CAULI-BITES: 5
vs
ROASTED JALAPENO PASTRY KISSES: 4
(1 ties)
Overview
| Nutrient | SPICED CAULI-BITES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calories | 143 cal | 316 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 15.9 g | 15.8 g | |
| Fat | 9.5 g | 26.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAULI-BITES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | SPICED CAULI-BITES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 302 MG | 342 MG |