SPICED CAULI-BITES vs HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES
Nutrition comparison per 100 g serving
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SPICED CAULI-BITES wins in 6 out of 10 nutrient categories
SPICED CAULI-BITES: 6
vs
HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | SPICED CAULI-BITES | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 143 cal | 244 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 15.9 g | 27.6 g | |
| Fat | 9.5 g | 11.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAULI-BITES | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | SPICED CAULI-BITES | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 302 MG | 386 MG |