SPICED CAKED vs WAFERS
Nutrition comparison per 100 g serving
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SPICED CAKED wins in 5 out of 10 nutrient categories
SPICED CAKED: 5
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | SPICED CAKED | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 438 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 72 g | 78.1 g | |
| Fat | 12 g | 12.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAKED | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED CAKED | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 375 MG |