SPICED CAKED vs VANILLA SPECULOOS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPICED CAKED wins in 4 out of 10 nutrient categories
SPICED CAKED: 4
vs
VANILLA SPECULOOS COOKIES: 3
(3 ties)
Overview
| Nutrient | SPICED CAKED | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 412 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 72 g | 64.7 g | |
| Fat | 12 g | 14.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAKED | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED CAKED | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 324 MG |