SPICED BUN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
SPICED BUN: 2
vs
WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SPICED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 62 g | 41.7 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 20 MG | 292 MG |