SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 12 nutrient categories
SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE: 4
vs
LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 18.7 g | 9.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 23 MG | 65 MG |