SPICED BASMATI 90 SECOND RICE WITH TURMERIC vs JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA wins in 6 out of 12 nutrient categories
SPICED BASMATI 90 SECOND RICE WITH TURMERIC: 4
vs
JAMBALAYA: 6
(2 ties)
Overview
| Nutrient | SPICED BASMATI 90 SECOND RICE WITH TURMERIC | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 177 cal | 333 cal | |
| Protein | 4.0 g | 7.0 g | |
| Carbs | 34.5 g | 77.2 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BASMATI 90 SECOND RICE WITH TURMERIC | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED BASMATI 90 SECOND RICE WITH TURMERIC | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 313 MG | 684 MG |