SPICED BANANA MUG MUFFIN MIX vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 14 out of 18 nutrient categories
SPICED BANANA MUG MUFFIN MIX: 2
vs
PROTEIN PANCAKE & WAFFLE MIX: 14
(2 ties)
Overview
| Nutrient | SPICED BANANA MUG MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 12.1 g | 40 g | |
| Carbs | 69.0 g | 40 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 5.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BANANA MUG MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SPICED BANANA MUG MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 431 MG | 375 MG | |
| Sodium, Na | 1,155 MG | 725 MG |