SPICED BANANA MUG MUFFIN MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 6 out of 12 nutrient categories
SPICED BANANA MUG MUFFIN MIX: 5
vs
PLAIN MIX: 6
(1 ties)
Overview
| Nutrient | SPICED BANANA MUG MUFFIN MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 347 cal | |
| Protein | 12.1 g | 14.7 g | |
| Carbs | 69.0 g | 69.3 g | |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BANANA MUG MUFFIN MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICED BANANA MUG MUFFIN MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 431 MG | 103 MG | |
| Sodium, Na | 1,155 MG | 880 MG |