SPICED AUTUMN BISQUE vs NINE BEAN SOUP MIX
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 6 out of 11 nutrient categories
SPICED AUTUMN BISQUE: 3
vs
NINE BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SPICED AUTUMN BISQUE | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 320 cal | |
| Protein | 1.5 g | 22 g | |
| Carbs | 11.9 g | 62 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 1.3 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED AUTUMN BISQUE | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED AUTUMN BISQUE | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 116 MG | 1,152 MG | |
| Sodium, Na | 214 MG | 20 MG |