SPICED APPLE ROMAINE LETTUCE vs GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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SPICED APPLE ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SPICED APPLE ROMAINE LETTUCE: 6
vs
GARDEN SALAD BLEND: 4
(1 ties)
Overview
| Nutrient | SPICED APPLE ROMAINE LETTUCE | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE ROMAINE LETTUCE | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPICED APPLE ROMAINE LETTUCE | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 190 MG | 18 MG |