SPICED APPLE HARVEST APPLE PANCAKE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPICED APPLE HARVEST APPLE PANCAKE MIX: 4
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 4
(4 ties)
Overview
| Nutrient | SPICED APPLE HARVEST APPLE PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE HARVEST APPLE PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED APPLE HARVEST APPLE PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 775 MG | 750 MG |