SPICED APPLE CHOPPED ROMAINE LETTUCE vs SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES
Nutrition comparison per 100 g serving
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SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES wins in 5 out of 10 nutrient categories
SPICED APPLE CHOPPED ROMAINE LETTUCE: 4
vs
SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES: 5
(1 ties)
Overview
| Nutrient | SPICED APPLE CHOPPED ROMAINE LETTUCE | SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 133 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE CHOPPED ROMAINE LETTUCE | SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 190 MG | 900 MG |