SPICED APPLE BREAKFAST GRAINS vs APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT
Nutrition comparison per 100 g serving
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SPICED APPLE BREAKFAST GRAINS wins in 6 out of 12 nutrient categories
SPICED APPLE BREAKFAST GRAINS: 6
vs
APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT: 5
(1 ties)
Overview
| Nutrient | SPICED APPLE BREAKFAST GRAINS | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 126 cal | 153 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 26.3 g | 7.1 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE BREAKFAST GRAINS | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SPICED APPLE BREAKFAST GRAINS | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 45 MG | 376 MG |