SPICED APPLE BITES vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICED APPLE BITES: 4
vs
KALAMATA OLIVE & FIG SPREAD: 4
(2 ties)
Overview
| Nutrient | SPICED APPLE BITES | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 11.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE BITES | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 625 MG | 676 MG |