SPICED ALMOND GINGER FRUIT vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 15 out of 20 nutrient categories
SPICED ALMOND GINGER FRUIT: 4
vs
SOUTH BEACH DIET: 15
(1 ties)
Overview
| Nutrient | SPICED ALMOND GINGER FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 17.9 g | 24.4 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ALMOND GINGER FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SPICED ALMOND GINGER FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 333 MG | |
| Potassium, K | 695 MG | 189 MG | |
| Sodium, Na | 411 MG | 489 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |