SPICE RUB vs SPICE MIX FOR CHICKEN HARA HAIDRABADI
Nutrition comparison per 100 g serving
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SPICE MIX FOR CHICKEN HARA HAIDRABADI wins in 6 out of 10 nutrient categories
SPICE RUB: 2
vs
SPICE MIX FOR CHICKEN HARA HAIDRABADI: 6
(2 ties)
Overview
| Nutrient | SPICE RUB | SPICE MIX FOR CHICKEN HARA HAIDRABADI | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 16.7 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE RUB | SPICE MIX FOR CHICKEN HARA HAIDRABADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPICE RUB | SPICE MIX FOR CHICKEN HARA HAIDRABADI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Sodium, Na | 11,750 MG | 11,500 MG |