SPICE PUMPKIN JAM vs GINGER MARMALADE
Nutrition comparison per 100 g serving
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GINGER MARMALADE wins in 4 out of 10 nutrient categories
SPICE PUMPKIN JAM: 3
vs
GINGER MARMALADE: 4
(3 ties)
Overview
| Nutrient | SPICE PUMPKIN JAM | GINGER MARMALADE | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PUMPKIN JAM | GINGER MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 10.7 MG |
Minerals
| Mineral | SPICE PUMPKIN JAM | GINGER MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 11 MG |