SPICE PUB MIX vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPICE PUB MIX wins in 5 out of 11 nutrient categories
SPICE PUB MIX: 5
vs
TENDER WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | SPICE PUB MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PUB MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE PUB MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 967 MG | 1,036 MG |