SPICE PUB MIX vs HARMONS
Nutrition comparison per 100 g serving
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SPICE PUB MIX wins in 5 out of 10 nutrient categories
SPICE PUB MIX: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | SPICE PUB MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 533 cal | 474 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 46.7 g | 68.4 g | |
| Fat | 33.3 g | 18.4 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PUB MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE PUB MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 967 MG | 53 MG |