SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS vs PINES
Nutrition comparison per 100 g serving
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SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS wins in 8 out of 15 nutrient categories
SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS: 8
vs
PINES: 6
(1 ties)
Overview
| Nutrient | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | PINES | Winner |
|---|---|---|---|
| Calories | 392 cal | 286 cal | |
| Protein | 33.0 g | 28.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 10.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | PINES | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 102.9 MG |
Minerals
| Mineral | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 571 MG | |
| Iron, Fe | 1.9 MG | 10.3 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 0 MG |