SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS wins in 9 out of 15 nutrient categories
SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS: 9
vs
100% WHEY+ PROTEIN POWDER: 5
(1 ties)
Overview
| Nutrient | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 392 cal | 384 cal | |
| Protein | 33.0 g | 67.7 g | |
| Carbs | 53.6 g | 18.1 g | |
| Fat | 6.2 g | 5.6 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 384 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 903 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 406 MG |