SPICE PACK vs GIARDINERA
Nutrition comparison per 100 g serving
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SPICE PACK wins in 5 out of 9 nutrient categories
SPICE PACK: 5
vs
GIARDINERA: 2
(2 ties)
Overview
| Nutrient | SPICE PACK | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 31.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE PACK | GIARDINERA | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,467 MG |