SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS vs GRANOLA
Nutrition comparison per 100 g serving
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SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS wins in 7 out of 10 nutrient categories
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 432 cal | 436 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 63.6 g | 72.7 g | |
| Fat | 4.6 g | 12.7 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 109 MG |