SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS vs FLAX & BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS: 4
vs
FLAX & BLUEBERRY GRANOLA: 4
(3 ties)
Overview
| Nutrient | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 432 cal | 382 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 63.6 g | 63.6 g | Tie |
| Fat | 4.6 g | 12.7 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 11 MG | 109 MG |