SPICE MIX FOR TIKKA BOTI vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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SPICE MIX FOR TIKKA BOTI wins in 8 out of 10 nutrient categories
SPICE MIX FOR TIKKA BOTI: 8
vs
MILD CHILI SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | SPICE MIX FOR TIKKA BOTI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR TIKKA BOTI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR TIKKA BOTI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 18 MG | 12.2 MG | |
| Sodium, Na | 10,429 MG | 4,444 MG |